Xcel Gold Floor Routine

A must have for anyone involved in the xcel program.

Xcel gold floor routine.

National gymnastics meet in disney. The xcel code of points is the official rule book for the xcel program. Most are between 1 20 and 1 29 in length. Roundoff back handspring back tuck or a side aerial.

On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Available to order now. Vault uneven bars balance beam and floor exercise. Xcel xcel lengths are between 0 50 and 1 00 sec.

Medium medium lengths are between 1 15 and 1 20 sec. Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. The spokane gymnastics xcel gold team is the intermediate level of the xcel program. Gymnastics state floor routine.

Level 6 medium lengths are between 1 10 and 1 15 sec. 50 seconds 1 minute. This book is a complete guide for coaches and judges. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines.

Xcel program gymnastics level beam time limit floor exercise time limit. This video is unavailable. Short short lengths are between 1 00 and 1 10 sec. Gold gymnasts must have the following in their floor routine.

Gymnastics floor routine xcel gold when the music stops source. 1 minute 15 sec 1 minute 30 seconds. Gold 1 minute 1 minute. 1 minute 15 sec 1 minute 30 seconds.