Xc Mountain Bike Training Plan

It includes six workouts per week.

Xc mountain bike training plan.

12 week base mtb cross country race training plan for expert cat 1 includes 7 10 hrs a week and has the longest and hardest workouts for the xc base plans. The cross country training block prepares you for the unrelenting nature of an olympic distance xc mtb race. This plan is paced by power watts heart rate and perceived exertion. As race day approaches your training loads will taper to focus on shedding fatigue and sharpening your fitness.

There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. 12 week base mtb cross country race training plan for beginner cat 3 includes 5 8 hrs a week and has the shortest and easiest workouts of the xc base. Specialty phases focus on fine tuning your fitness and cycling skillset to the demands of your goal event. Focused training for your event.

A power meter and smart trainer are optional and highly advantageous extras. While the race may last for 90 minutes to two hours getting a burst at the beginning ensures you are in a front running position when the trail narrows to a single track. This six week training program will help prep you for any off road bike adventure or race. Weekly training plan hours range from 9 to 12 hours week.

Build your custom plan. Our tried and tested lw coaching cross country mountain bike base training plan has been updated with trainingpeaks structured workouts to make the most of both indoor and outdoor riding opportunities. Follow this training plan to go from cross country novice to a proper racer. Start building your plan get fast and stay fast lap after lap.

Cross country mountain bike racing requires a great mix of skill and fitness. Focus is on higher quality and less quantity. Three cardio focused two strength based and one optional yoga day. Sharpen your ability to repeatedly cross your threshold and recover quickly with a combination of sweet spot vo2 max and anaerobic workouts.

This six week xc interval training plan begins by working on your race start and quickly moves into zone 6 anaerobic interval workouts. Where some disciplines focus on the. At a minimum a heart rate monitor is recommended to follow this training plan. Cross country mountain bike racing requires a great mix of skill and fitness.

In xc racing the start is very important every mtb xc training plan should include specific training to get the strongest fastest most powerful start possible.