Try using a set of wrist wraps at least in the short term for additional wrist support while you work on fixing the underlying issues.
Wrist brace bench press.
Bending backward can cause aches and injuries like sprains.
You have also now increased the pressure capacity of your hands.
Any excessive flexion extension or deviation under load can lead to wrist pain over time more on this later.
But it s not that easy.
Such as bench press shoulder press shrugs deadlifts push press push jerks split jerks overhead squats snatches squats and cleans.
Wrist wraps are sporting or exercising equipments that are worn around the wrist and their main purpose is to provide extra support to the wrist so as to avoid pain and injury during heavy weight lifting sessions bench press or cross fits.
Another option is weightlifting wrist.
I recommend wearing a wrist brace while performing any movements that aggravate your wrist especially shoulder press or bench press.
Powerlifters bodybuilders add big weight to their core lifts.
A wrist brace will help your wrist heal and the inflammation to go down.
Switch to a dumbbell bench press as your main chest exercise since it places the wrists in a more natural position and is likely superior for stimulating chest hypertrophy anyway.
Over reliance on wrist wraps can limit your wrist joint s range of motion and compromise your bench press too.
Learn about the benefits of wrist wrap for bench press powerlifting and cross fit.
Wrist pain makes a bench press unpleasant and in some cases impossible.
Wrist wraps would help stabilize the extensors and flexors of the wrist so they don t cave under pressure.
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When bench pressing with gloves your back and chest muscles can realistically and regularly take on more weight.
Wrist wraps which are loops of cloth or leather that you wrap around the joint to make it more stable seem to be the solution.
During the bench press the wrist is in a neutral position not flexed or extended while being lined up with the forearms to help transmit the force from the weight of the bar appropriately.
For the most support consider workout gloves that can also wrap around the wrist.
Bench pressing with gloves for the increase of wrist support.
In good bench press form your wrists should stay upright meaning they shouldn t bend back or wobble under the weight of the barbell.
