Workout Floor Ladder

This ladder workout format is just as it sounds. A great training tool that covers each of these seven components is the agility ladder. Ladders can also be drawn on the floor with a piece of chalk.

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Drills are in order of increasing difficulty.

Workout floor ladder.

Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag 4 6 out of 5 stars 579. Put together these 11 agility ladder drills make up one kick butt workout. Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag by profect sports. An agility ladder is a multi rung ladder made out of rope or plastic and nylon.

This workout is considered a high intensity interval training hiit workout because it requires you to expend all out effort for short bursts of time and then rest. Master these 25 agility ladder drills to develop fast footwork precise agility and elite quickness. It is laid on the floor to provide a hopscotch like stepping platform. Perform each drill two times in a row.

It s called a ladder workout because the number of reps goes down mind blown right you can use any exercise you want but start with basic moves to get the hang of it. You perform 10 repetitions of an exercise then nine all the way down to one.

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