Workout Bicycle Crunches

Learn exercises and stretches for your workout routine in this fitness video. It s a no equipment beginner s level exercise you can do anywhere. Use it as part of your core strengthening workout or add it to a full body workout.

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To do a bicycle crunch.

Workout bicycle crunches.

The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder. Bend your knees and plant your feet on the floor hip width apart. How to do a bicycle crunch lie flat on the floor with your lower back. Although they look simple bicycle crunches work your lower middle and upper abs while strengthening your quads and hamstrings.

Place your arms behind your head pointing your elbows outward. We want this motion coming. If you want to work your core this air bicycle maneuver is a great choice. Bicycle crunches are a great way to target the rectus abdominis the six pack muscles and the obliques in one easy exercise.

Fortunately you can modify the crunch to your strength level and build up to your personal fitness goal. Like all crunches one of the shortcomings of the bicycle crunch is how convenient it is for you to shift your neck into cervical flexion leading to a sore neck later. Take your flabby muscles for a ride. Lie down on your back.

A variation on this exercise is the standing bicycle crunch. The bicycle crunch is an effective ab exercise reaching not only the usual abs but also the deep abs and the obliques. Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs.

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